Counselling is a process which offers you the opportunity to explore issues which may be causing you concern or distress. During these times of distress you may experience feelings and emotions that seem difficult to cope with alone. These issues may have bothered you for some time or may be the result of a recent event, crisis, or loss.
Counselling is a very individual experience. Some people come for a few sessions, others come over a longer period of time. Some people are very clear about what areas in their lives they want to explore. Other people feel less clear about where to start and what they need to do.
How can counselling help?
Counselling can support you through these difficult times. It is very important that you feel able to talk about whatever you want to talk about within the counselling relationship.
I offer a therapeutic relationship based on confidentiality, respect and trust. The counselling relationship that I offer can enable you to find a greater understanding of your own particular experiences, whatever they may be, within a safe and confidential environment.
Through mutual respect and trust, counselling can enable you to gain greater control over life’s challenges, so that you can find a way forward that feels right for you.
Please contact me for more information about counselling and how it can help you:
Email: audrey@audreyburnettcounselling.co.uk
Mobile: 07900982321
Phone: (01224) 312071
Links to counselling resources
If you would like to know more about counselling, or want to know whether it's the right choice for you, there are a variety of resources on the web to help.
Professional Counselling Organisations
Counselling and Psychotherapy in Scotland (COSCA)
British Association for Counselling Practitioners (BACP)
General Information
What is Counselling? (from BACP)
BACP Ethical Framework for Good Practice
COSCA Statement of Ethics and Code of Practice
